Something about varicose veins
Varicocele swelling is one of the types of venous changes, which are increased in their expansion and in prisoner and ball formation of increased length.
According to statistics, the frequency of women is three times that of men.Of course, first, in the occurrence of varicose veins, congenital weaknesses in the venous wall, vascular abnormalities, and elastic changes in the muscle layer and valve deficiency.The blood flow itself is usually slowed down at the rate of the swelling veins, which usually leads to the formation of blood clots.
Difficulty in varicose veins promotes the development of varicose veins due to venous thrombosis, constipation and compression of pelvic veins.
Sometimes, varicose veins will occur in people who engage in a lot of physical labor or professional activities related to long legs staying (surgeons, hairdressers, waitresses, etc.).
There are varicose veins on the lower limbs, and the surface and subcutaneous veins are more affected.The disease gradually develops.Patients often complain about heavy legs, rapid fatigue, swelling – at first, and later stages of disease constants.
Sometimes, varicose ulcers can also develop on affected legs.Extended veins are usually visible in the skin.Treatment depends on the severity and prevalence of the pathological process.
In the initial venous veins, it is a leg bandage with elastic bandages or rubber stockings, with obvious varicose veins - surgical treatment.
Varicocele training
But despite this attack, we still want to train, stay healthy, build strength, muscle and even improve numbers.
Is it possible?Maybe, but there are some limitations.In this case, our enemies are the pressure created on the limbs as the blood flow increases.
It complicates the operation of the venous valve and fills the blood to the heart.The blood stagnates and the weak veins cannot bear it.In the vertical position of the body, the pressure is maximum, but you should sit down and lie down - it will lower more, lift your legs above the top of your head - to a minimum.This is what we need to use in our training.
Let's analyze all parts of the body separately:
Quadriceps and gluteal muscles
Unfortunately, almost all the major basic exercises with weights will reject you now.This includes dead sticks, squats, hack-style tutoring, forehead squats, attacks, etc.These exercises greatly increase the pressure in the abdomen, as well as the pressure in the veins in the legs, which you should be afraid.
However, a wonderful exercise can still keep you relatively safely supporting and even adding mass and strength to your legs and gluteal muscles – this is the bench press.
Since the legs in this case work above the head, no significant increase in pressure on the container wall occurs, if the veins are subjected to a certain load, in the assembly itself.
This is only a few seconds, and then you will stay in the simulator until the next set, putting your feet on the platform and letting the venous blood surface calmly without enlarging the weak vessels.
After completing the planned number of methods, lie in the simulator for a few minutes - let the venous blood leave the limbs freely, then get up and continue training.
As an extra exercise, you can use the extension of the legs in the simulator.Since you are sitting, the leg containers are less pressure and the weight in this exercise is not particularly heavy.
Although extensions are not considered a basic exercise, they still provide certain benefits.At least, they will certainly improve blood flow in the legs, which is important for varicose veins.
Biceps on hips
Fight against legs lying in the simulator.It's lying because the "sitting" simulator is not for you.The advice is the same - don't rush to get up between suits, lie down slightly, bend your knees (no weighing already) so that the venous blood is effortless, and then proceed to the following approach.At the end of the exercise, the same thing - lie down for a few minutes and lie on your raised calves for a few minutes.
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Sock press simulator in bench press plate.The starting position is the same as the traditional bench press legs, but the heels should go beyond the edge of the platform and you can only follow the power of the IKR rather than the strength of the hips.During the exercise, do not close the knees, let them bend and secure slightly - safer for popliteal tendons.Exercise only occurs in the ankle joint.Unfortunately, in your case all other IRC exercises are dangerous.
In training muscles, the restricted top of the body will be smaller, but the principle is the same - providing minimal pressure on the walls of the blood vessels in the legs and minimizing blood stagnation in the lower limbs.To do this, try all the exercises, or lie if possible.
No need to burn from your chest, stand up with your biceps to lift the bar, perform French pressure, etc. - it's all about sitting.In any case, the stress will be less and the training will be quite solid.
Back
Forbidden: dead rod, rod rod on slope, dumbbell rod standing on slope with one hand.Ask all questions, the position of the body is vertical, which means the pressure on the leg container is maximum, although the muscles don't work there.Here, it is worth trying and studying the responses of the problem area.
Alternative: Desire to lean against the chest on the high block, or sit with a lever simulator, sit on the belt in the simulator or on the seated low block, crouch on the bench on the high bench with hands raised to the side, side (for the posterior deltoid), stomach next to the bedroom at a high altitude (also on the driver).
Chest
All French media movements and hands lying on the barn are safe.It is also recommended to place your legs on a bench to reduce blood flow resistance in your blood vessels.This practice is not particularly popular in gyms because it reduces stability, but in your case, the higher leg position is more important.
After some practice, you will learn to keep your balance easily, although the presence of a coach or training partner will not intervene.On the problematic slope bench, bar and bench press surplus - you can try to see how the veins react.
Shoulder
All exercises on the shoulder can only sit.This is a chest press, lifting hands to the side, and even a draft of dumbbells (as an option - underarms).You can also broach the low blocks lying on a bench (or on the floor) and reach the block with your feet.
Triceps
Bench press Muse lies with narrow grip (legs lifted on the bench), as well as various hands and French bench presses.
Biceps
The rise of dumbbells on the biceps (simultaneous or alternating), sit on the bench, tilt the back (responsible to lift the legs and place them on the stuff).Pull up the lower part in question with grip on the crossbar.You can try to see how the vein reacts.
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The floor is tightened, with legs on the legs, tightened on the sloping bench.Add a tightening here to twist the body to the side and you will have a complete setting for the muscles in the middle of the body without any danger to the veins on the legs.bottom
High veins in the simulator.However, with the legs fixed horizontally, the simulator is desirable and then tilted and extended to the parallel of the floor.
Aerobic exercise
In cardio, dangerous aerobic exercises to veins include vertical bikes, steppers (simulators for climbing stairs), and possible paths of movement (this is separate and you need to try).Ideal aerobic load - swimming.Assume horizontal sport bikes and possible elliptical machines (“skiing”).
Start training with light load and safest exercises and gradually increase intensity.But no matter what exercise you do, you can follow the venous reactions on your legs.After training, leg pain or edema and swelling - these are signs of worsening.You need to look for the exercise of "culprit".
Use various creams to improve the condition of blood vessels in the legs.Learn other ways to strengthen the walls of veins from your doctor.
Note: Start any training program with your doctor to agree!